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Functional Medicine Blog | Health Insights from Solutions FMC

Real Answers. Root Causes. Real Results.

At Solutions Functional Medicine Centre, we believe an informed patient is an empowered one. Our blog is where we break down complex health topics into practical, actionable guidance, so you can feel your best at every stage of life.

Genetics and Exercise: Understanding Risk, Resilience, and Long-Term Health

Genetics and Exercise: Understanding Risk, Resilience, and Long-Term Health

Lisa Srnka, NP, IFMCP
Published on: 01/03/2026

Genetics influences health risk, but exercise helps shape long-term outcomes.

exercisegenetics
Unveiling the Mystery: How Your Genomics Impact Exercise Motivation and Muscle Recovery

Unveiling the Mystery: How Your Genomics Impact Exercise Motivation and Muscle Recovery

Lisa Srnka, NP, IFMCP
Published on: 17/04/2024

Discover how your genes can influence exercise motivation and muscle recovery

exercisegenomics

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