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Functional Medicine Blog | Health Insights from Solutions FMC

Real Answers. Root Causes. Real Results.

At Solutions Functional Medicine Centre, we believe an informed patient is an empowered one. Our blog is where we break down complex health topics into practical, actionable guidance, so you can feel your best at every stage of life.

Family Sabotage on Your Wellness Journey. How to Stay on Track When Others Don't Get It.

Lisa Srnka, NP, IFMCP

Published on: 29/09/2026

Struggling with unsupportive family or friends on your wellness journey? Lisa Srnka, NP shares tips to stay on track at Solutions FMC in Sewickley, PA.

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Why Stress May Be Behind More Than You Think. A Functional Medicine Perspective

Lisa Srnka, NP, IFMCP

Published on: 24/09/2026

Chronic stress and high cortisol may be behind your symptoms. Learn how functional medicine addresses the root cause at Solutions FMC in Sewickley, PA.

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Back-to-School Season Is Stressful for Parents Too: A Functional Medicine Approach to Managing It

Lisa Srnka, NP, IFMCP

Published on: 01/08/2026

Back-to-school stress is real for parents too. Learn how seasonal disruption affects cortisol, sleep, and gut health and simple ways to support yourself.

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Why Your Bloodwork Looks "Normal" But You Still Feel Off

Lisa Srnka, NP, IFMCP

Published on: 01/07/2026

Your labs say normal but you still feel exhausted and foggy. Learn the difference between standard and optimal lab ranges in functional medicine.

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